Many people like to focus on the small details of nutrition and food, but maybe forget the larger picture. Often times people focus on amount of protein they eat, or how gmany rams of carbohydrates they eat, or how much salt is in their food…. But maybe forget about the bigger picture such as, eating … More The importance of regular mealtimes [Nutrition post]
Baked oatmeal has been around for a long time, especially baked oatmeal in a large form so you can make several servings. However it was in 2020-2021 that MIXING the oatmeal and making single serving baked oatmeal began to go viral on tiktok and instagram. Your regular bowl of oatmeal, which many find incredibly unappetizing, … More Chocolate chip baked oatmeal
As a vegan, is it necessary to consume protein powder? No, using protein powder isn’t necessary. This applies to everyone, meat eaters and vegans. So why use protein powder if it isn’t necessary? Because it is a cheap source of protein and a quick and easy snack to consume as post workout. So first off, if … More Protein powder as a vegan
Let’s talk superfoods – one of the hypes and trends in social media and nutrition. It feels like the hype towards superfoods is slightly dying, or maybe that is just in my social media circle and following. People are realising that you don’t need to spend money on superfoods to be healthy and live a … More Superfoods – what are they, and do we need to eat them?
Having extreme hunger or extreme cravings or uncontrollable binging sessions is not a healthy relationship with food and is often a sign that something is wrong. Binge eating (or bulimia – where you also compensate for the binging) is actually a lot more common than people realise, and it is an eating disorder that many … More Dealing with extreme hunger and binges?
Intuitive eating…. that should be the eating goal for everyone. However intuitive eating is sort of trendy now… but people seem to forget what intuitive eating actually is. It means listening to your body. Eating when you are hungry, stopping when you are full. It’s mindful eating. Intuitive eating isnt for everyone, especially not if … More Intuitive eating: Is it really intuitive if…..?
Losing your period can happen for many reasons, and it is important to figure out why your period is gone. If it’s gone for just a month or two, it could just be signs that you have been overly stressed or maybe undereating/overexercising or you have had a hormonal imbalance. If your period has been … More How to get your period back
Learning self love and body love takes time.. .it definitely doesn’t happen over night. It can sometimes feel like a continuous journey, reminding yourself to love yourself, to embrace your so called “flaws” and work on getting better/improving certain traits. These past 2 days i have been reminded that self love doesn’t lie in appearance … More Learn to love your body, no matter how it looks
I think the topic binge eating has been one of my most requested blog posts the past few months, and i have been meaning to write this post for a while. Binge eating – and bulimia – are mental illnesses which don’t always show from the outside and are secretive illnesses which people can suffer … More Binge eating recovery: Tips & advice
As requested i was asked about some of my vegan stapl foods to have at home – so i decided to film a video and show you some of the vegan staples i always have at home! To watch the video, you can go to my YouTube channel HERE: Izzy M My goal is to post … More Vegan staple foods to have at home
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